Awaken

"Spring: a lovely reminder of how beautiful change can truly be." - Unknown

Serenity Points: April 2024

As we embark on Spring and the earth begins to awaken with flowers, greenery and sunshine , it is a reminder that there is beauty that emerges from darkness. This month we will focus on the renewal of our body and our recovery to step into the joy of spring.

Yin Tang

April Point 1

The Yin Tang acupressure point, located between the eyebrows, is known for its calming effects, helping to alleviate stress, anxiety, and insomnia. Additionally, stimulating this point can promote mental clarity, relieve headaches, and balance emotions, contributing to overall well-being and relaxation.

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Du20 Acupunture Point

April Point 2

DU20, also known as Baihui, is located at the top of the head, where the midpoint of the line connecting the two ears meets the midline of the head. In acupuncture, DU20 is believed to harmonize the spirit, clear the mind, and benefit the brain. It's often used to treat various neurological and psychological conditions, including addiction recovery, by promoting mental clarity, reducing stress, and balancing the body's energy.

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